AI Chat
Talk to TheraPal
A professional, CBT-informed AI companion that listens, reflects, and asks open questions. Never diagnoses or prescribes medication.
- 5 free messages / day
- Unlimited with Pro
- Crisis safety layer
- Multilingual replies
Features
Tools for everyday emotional care.
Free essentials for daily check-ins. Pro unlocks AI depth and advanced analytics — without ever gating crisis help.
Mood
Emotion check-ins
Quick daily mood logging with optional notes and tags. Visualize trends over time to notice patterns gently.
- Free daily logging
- 7-day overview free
- Full history with Pro
- Optional reminders
Journal
Private journaling
Write freely with entries stored only on your device. Pro unlocks AI reflections that summarize themes and ask gentle follow-ups.
- 5 free entries
- Unlimited with Pro
- AI insights (Pro)
- Export anytime
Breathing
Guided breathwork
Animated visual guides for settling your nervous system. Box breathing and 4-7-8 are free; the full library is Pro.
- Box & 4-7-8 free
- Extended library (Pro)
- Calm animations
- Optional speech cues
Sleep
Wind-down tools
Build a gentle bedtime routine with a wind-down checklist and breathing-to-sleep support.
- Wind-down checklist
- Always free basics
- Bedtime reminders
- Non-AI by default
Habits
Gentle streaks
Track small wellbeing habits without shame messaging when a day is missed. Clinical tone extends here too.
- 3 habits free
- Unlimited with Pro
- Non-punitive UI
- Daily reminders
CBT Tools
Thought records
Structured thought records with insights and optional AI reframing — available with Pro.
- Pro feature
- CBT-informed
- History & insights
- AI reframe option
Safety
Crisis resources
Local risk detection plus always-visible crisis resources. Never paywalled. Never hard to find.
- Always free
- findahelpline.com
- Non-dismissible panel when needed
- Local emergency guidance